A lot has happened since Iv posted last. I've had a baby daughter, so that's 2 kids now. Couldn't be happier.
Training hard has obvious drawbacks. Injuries. I'm dealing with a few, I have had muscle tears in my quads, hamstrings, glut's - all in the time since I posted on here last. All coupled with long term knee problems. Regular hot baths after my 5k runs are helping the joints. I also realise that Kata does really help to strenghten the body. What I have also realised is the importance of the "cool down". I have realised it the hard way. Hoping to post more regular from now on.
My 1kyu grading is in less than 2 months time so all going well this is the year that I will be taking my shodan grading.
I have a run planned for tonight 7 more regular updates planned for this thing from now on.
OSS
