Let an opponent graze your skin and you smash into his flesh; let an opponent smash into your flesh and you fracture his bone; let an opponent fracture your bone and you take his life! Do not be concerned with your escaping safely; lay your life before him!”
What this quotation from a modern master of the martial arts means to me:
Don't be worried about what other people can do, or are capable of doing. Do not be taken in by things not in your control.
But do be prepared to go that extra mile when necessary to dig in and never let anything overwhelm you mentally in your training.
Think along these lines & I believe we will never be too far wrong.
Another 3miles today & yesterday. Fitness is starting to pick up.
Got big determination.